Mindfulness micro-moments practised in the middle of busy lives have the ability & transformative power to make one more grounded, connected and can reduce stress levels.

Take time to observe how are you feeling.

Notice your breathing for a few moments.

Be kind and non-judging being present in the mindful moments.

Resilience may be noticed as the silver lining in clouds. Make time for resilience.

🌅 Enjoy life

🎯 Clear focus

🎼 Appreciate finer things

📱 Better connections

⏳ Increased productivity

🏅 Improved confidence

💡 Be creative

⛈ Less worries

🌻 Optimistic & grateful

“We shall be kind to our past selves.”

VN9 Clinical Services Ltd/ Coaching/ Positive Affirmations